There are many things in life that we cannot understand. These often lead to frustration and stress quickly if we struggle with them for longer than we have to. As a responsible and compassionate Medical Clinic in New York, we at MK Healthcare Medical, PC offer this list of ways to reduce chronic stress and improve overall health.
- Know your limits.
According to the American Psychiatric Association (APA), people need to limit themselves to tasks and responsibilities they can handle. Learn to delegate other responsibilities to family members or other trusted colleagues to lessen your own load. It’s okay to say ‘no’ every now and then.
- Fix your sleep.
Stress can cost you your quality of sleep, which can lead to even more stress. It’s a dangerous cycle that can harm your mental health if not addressed quickly. Ask your Family Doctor in Ridgewood, New York for the best way you can start sleeping early. They may require you to make a few lifestyle changes or take some medication.
- Try ‘belly breathing.’
Harvard Medical School described abdominal breathing as “the most powerful took for restoring your body after a stress response.” It helps regulate your heart rate and inhibit common stress responses.
If your stress is affecting you mentally and psychologically, consulting an expert in neurology services.