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Hot or Cold Compress: Injury First-Aid

Hot or Cold Compress: Injury First-Aid

Emergencies may happen anytime, and we cannot predict them. Hence it pays to know the immediate response. For slips and falls: it may lead to strains, sprains, soreness, inflammation, etc. Sometimes it even leads to head injuries. As a doctor in Ridgewood, New York, we find it is essential to know what compress to apply. Especially to injuries for firsthand care before taking the patient to the doctor.

As a medical clinic in New York, here’s what to do when confronted with these injuries:

  • Injury with inflammation after slip and falls. Pulls, strains, and minor tears- may be experienced. These may show swelling and throbbing pain. Apply an ice-cold compress- since ice will limit blood flow to the area and stop inflammation.
  • Minor injuries- soreness may be felt and will cause lingering muscle pain. The fix is to apply a hot compress since heat relaxes the muscles. It soothes the pain and can be applied directly after the ice eliminates the inflammation.
  • Back pain and neck pain usually happens due to bad sleeping and sitting posture. The pain may sometimes feel like an injury, so apply a hot compress. It can soothe the muscle. Do not use ice or cold compress since it will tighten muscles and cause spasms. For back and neck pains, only use heat.

MK Healthcare Medical, PC. makes sure that you are well taken care of by our team. We treat health conditions, injuries, muscle sprains and strains, neck pain. We also offer neurology services. To know more about what we offer, check the details here on our website.

If you are looking for a family doctor in Ridgewood, New York, contact us for your concerns.

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