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Stroke Prevention: Tips to Lower Your Risk

Stroke Prevention: Tips to Lower Your Risk

A stroke occurs when a blood vessel in the brain bleeds or ruptures and may also be caused by a blockage in the blood supply to the brain. The blockage or rupture prevents oxygen and blood from reaching the brain’s tissues. This can affect one’s ability to move, speak, and control vital body functions. Individuals with heart disease, hypertension, and diabetes are at a greater risk for stroke.

As your reliable medical clinic in New York, we will share tips to help lower your risk of stroke:

  • Maintain a healthy weight.

    Being obese or overweight can increase your risk for stroke. To determine a healthy weight range, your doctor in Ridgewood, New York will calculate your body mass index. Waist and hip measurements may also be used to measure excess body fat. Your doctor can recommend a diet plan and exercise routine to help manage your weight.

  • Limit alcohol intake and quit smoking.

    Excessive alcohol intake can raise your blood pressure which increases your risk for stroke. Additionally, cigarette smoking can also increase the chances of having a stroke. If you smoke, your family doctor in Ridgewood, New York can suggest healthy ways to help you quit the habit for good.

  • Get regular checkups.

    Getting regular checkups with your doctor will help you stay on top of your health. Talk to your doctor about modifying your lifestyle and discussing your medication options. This also provides the opportunity to monitor cholesterol and blood pressure levels.

MK Healthcare Medical, PC. is your trusted medical practice group and clinic. We treat several conditions that range from asthma to stroke. We also offer several specialties including sports medicine and rehabilitation, neurology services, internal medicine, and more. For diagnosis and treatment, set an appointment or visit our clinic.

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